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INTRODUCTION TO KUNDALINI YOGA
This unique yoga practice combines movement, breathwork and sound. This powerful combination cleanses the tissues, organs, and mind. In a post-COVID world, we need practices that support strong immune systems, and the ability to be emotionally and mentally flexible. Kundalini yoga strengthens the nervous system, immune system, and glandular systems cultivating an increased capacity for well-being, calm, and a sense of ease at meeting life’s stress and challenges. Please note: No class the week of 11/22/21. Instructor: Kelsey Stevens First session: Wednesdays, from 9/8 to 10/13, 8AM - 9AM Second Session: Wednesdays, from 10/20 to 12/1, 8AM - 9AM Register Now! Search for "Kundalini Yoga" on Community Education Classes…
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THE “CRAZY BUSY” CURE
THE “CRAZY BUSY” CURE
Are you crazy busy? Do you define yourself by how productive you are and how much you are able to get done? Is your busy life starting to show symptoms like low energy, fatigue, depression, and irritability? If this is you and your busyness is beginning to weigh you down, then this class is for you! Join us and discover the tools to create more balance, joy and feel like yourself again, while transforming your chronic busyness into more energy and freedom. If you are thinking, “I’m too busy to attend!” then this workshop is definitely for you! Donna Lee Humble recently published a book “Seek, Not for Love ‘’ and has been successfully supporting individuals to reach their full potential and access inner peace for the past 20 years. Instructor: Donna Lee Humble Dates: Thursday 9/9, 6PM - 7:30PM Thursday 10/14, 6PM - 7:30PM Monday 12/6 6PM - 7:30PM Register Now! Search for the instructor's last name "HUMBLE" on Community Education Classes…
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